Mike Dec 2, 2019 2 min A Month in the Books and we Have Some Results My eyes are on the prize of December 8th, which will mark 21 straight days of Keto eating, which meets a self-imposed goal...
Mike Nov 26, 2019 2 min A Really Good Win This Week A good week even in the face of a little adversity. I lost some weight, have some energy, and survived a car crash!
Mike Nov 18, 2019 2 min Small Steps Along a Long Road Week three was very neutral for me on the old grand-ship keto as the things stayed the course from last week.
Mike Nov 18, 2019 2 min How Depression Takes All The Energy I Have. My struggles with depression go back a long time and make it tough to get out and do anything.
Mike Nov 11, 2019 2 min Things are Starting To Click I’m finally getting back into the head-space where I need to be in order to get some real work done on this losing weight thing.
Mike Nov 4, 2019 2 min A Stumble off the Starting Block I’m going into week 2 with a clear path in mind and I think a good plan.
Mike Oct 28, 2019 2 min The Journey Begins Again My weight loss journey begins again, starting this moment.